Latest Articles

Understanding PTSD

Why is it Important to Recognize Symptoms of PTSD? People with PTSD have intense, disturbing thoughts and feelings related to their...

Why it’s okay to argue

7 Ways Arguing Can Be Surprisingly Good For Your Relationship While you may not like to argue with your significant other, it probably...

10 ways to de-stress

Reducing stress is critical to maintaining good health. There are many ways to reduce stress. Rent a funny movie, go to a yoga class,...

Look for the calm within yourself

8 Mindfulness Exercises That Will Calm You Down Instantly You know how it feels when stress starts to infect you from the outside in —you...

Finding the right therapist

Is This Therapist for You? "There is Hope, even when your brain tells you there isn't." - John Green The Importance of Choosing the Right...

Looking beyond the everyday

How Does Nature Impact Our Well Being? Getting out into nature can increase or reduce our stress, which in turn impacts our bodies. What...